Orange County Chiropractor
On September 21 at 5:30 PM, the Orange County chiropractors of the Gateway Rehab & Wellness Center will be holding a health and wellness event aimed at improving not just health but longevity, happiness, and lifestyles. The event will feature the sister of Nicole Brown Simpson, Tany Brown. Tany will touch on a number of different wellness topics all of which aim to improve all round health and life. In addition to Tany's speach, Dr. Van Dusen will be speaking about a number of health issues as well.
For those who are interested in attending this event you'll want to either RSVP via e-mail or by calling the Gateway Rehab & Wellness Center at (949) 454-8811. The details of the event are as follows:
Date and Time: September 21st at 5:30 PM
Location: Gateway Rehab & Wellness Center
24002 Via Fabricante Ste. 501
Mission Viejo, CA 92691
Topics Of Discussion
- Meditation
- Practicing Mindfulness and Self-Awareness
- Time Management -- Creating Daily and Weekly Plans
- Journaling
- Setting Goals
- Eliminating Psychological Triggers
- Establishing Personal Boundaries
- Slowing down and Being Flexible
- Scheduling Yourself into Your Day
- Exercising
- Eating Properly
- Getting Plenty of Sleep
Phone: (949) 454-8811
URL: http://www.grwc.net
grwc@grwc.net
Thank you for posting this kind of idea. I like it.
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